Recommended
Resources
Things outside of our studio that can help you with your practice.
Exercise Lists
Here are the exercises that Joe and Clara Pilates taught to Jay Grimes. Please note: the Mat and Reformer exercises are taught in a specific order. You can download the exercise lists below:
- Mat exercise order
- Reformer exercise order
- Cadillac exercise list
- Chair exercise list
- Barrel exercise list
Vintage Pilates on Pilatesology
Jay Grimes and Sandy Shimoda are regular contributors to Pilatesology.com. See all their video classes below:
Subscribe to Our
New Youtube Channel
Check out our regular video offerings, including our “Pilates Unknown” and the “Vintage Pilates Minutes” series.
Recommended Equipment
These are the equipment manufacturers we use and recommend.
- GRATZ
- Contrology® by Balanced Body (5% discount taken at checkout by clicking below)
- James Crane Custom order only. Contact at [email protected]
- Pilates Designs by Basil
- Pilates Lineage (Accessories & tools)
- Empower Pilates (Based in Brazil)
- Legacy (Based in Turkey)
Vintage Pilates Merch
Just in - new merchandise for the Vintage Pilates Store!
Studio Directory
If you’d like to find a teacher in your area who has trained intensively at Vintage Pilates, please consult our USA and International directories below.
USA Studio DirectoryTeacher Training Directory
If you are interested in getting certified as an instructor or are looking for continuing education in your area, please find a list of programs below.
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