Here are the exercises that Joe and Clara Pilates taught to Jay Grimes. Please note: the Mat and Reformer exercises are taught in a specific order. You can download the exercise lists below:
- Mat exercise order
- Reformer exercise order
- Cadillac exercise list
- Chair exercise list
- Barrel exercise list
Vintage Pilates on Pilatesology
Jay Grimes and Sandy Shimoda are regular contributors to Pilatesology.com. See all their video classes below:
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Check out our regular video offerings, including our “Pilates Unknown” and the “Vintage Pilates Minutes” series.
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