Things outside of our studio that can help you with your practice.

Exercise Lists

Here are the exercises that Joe and Clara Pilates taught to Jay Grimes. Please note: the Mat and Reformer exercises are taught in a specific order. You can download the exercise lists below:


Vintage Pilates on Pilatesology

 Jay Grimes and Sandy Shimoda are regular contributors to See all their video classes below:

Jay on Pilatesology

Sandy on Pilatesology

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New Youtube Channel

Check out our regular video offerings, including our “Pilates Unknown” and the “Vintage Pilates Minutes” series.

Recommended Equipment

These are the equipment manufacturers we use and recommend.

Coming Soon


An updated list of graduates of our programs

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