Things outside of our studio that can help you with your practice.

Exercise Lists

Here are the exercises that Joe and Clara Pilates taught to Jay Grimes. Please note: the Mat and Reformer exercises are taught in a specific order. You can download the exercise lists below:


Vintage Pilates on Pilatesology

 Jay Grimes and Sandy Shimoda are regular contributors to See all their video classes below:

Jay on Pilatesology

Sandy on Pilatesology

Subscribe to Our
New Youtube Channel

Check out our regular video offerings, including our “Pilates Unknown” and the “Vintage Pilates Minutes” series.

Recommended Equipment

These are the equipment manufacturers we use and recommend.

Vintage Pilates Merch

Just in - new merchandise for the Vintage Pilates Store!

Take me to the store


Studio Directory

 If you’d like to find a teacher in your area who has trained intensively at Vintage Pilates, please consult our USA and International directories below.

USA Studio Directory
International Studio Directory

Teacher Training Directory

 If you are interested in getting certified as an instructor or are looking for continuing education in your area, please find a list of programs below. 


Stay Connected


Sign up here to receive our newsletter, and be the first to know what we are up to.